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Sleeping Posture

Sleeping Posture

Detrimental positions, postures, and activities are obstacles to healing. We are going to discuss ONE significant variable that, when corrected, allows patients to heal more quickly — SLEEP POSTURE.

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Fine Tuning

Fine Tuning

Earlier this year, researchers concluded that spine function was impaired in dancers with back pain compared to dancers without back pain.

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Are Your Hands Numb When You Wake?

Are Your Hands Numb When You Wake?

Did you know that your wrists naturally swell overnight then shrink back throughout the day? If you have numbness or tingling in your hand when you wake, check out this video to learn more about the most likely cause for this nuisance.

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Did you see this crazy piece of news?

Did you see this crazy piece of news?

Did you see this crazy piece of news? "Americans now have a 1 in 96 chance of dying from an opioid overdose..." And if that isn't bad enough, you are statistically now more likely to die from an opioid overdose than from a car accident. So what do you do from here?...

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Top Treatment for Spinal Stenosis

Top Treatment for Spinal Stenosis

New research found that the MOST effective treatment for spinal stenosis included spinal mobilization, stretches, and strength training provided by chiropractors and physical therapists.

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