Joliet Chiropractor & CrossFit | Stay Active – Age Well

Joliet Chiropractor & CrossFit | Stay Active – Age Well

CrossFit is a high-intensity, functional fitness program that has gained popularity among athletes of all ages. It combines weightlifting, gymnastics, and high-intensity interval training to provide a full-body workout. However, the high-intensity nature of CrossFit can put a lot of stress on the body and can lead to injuries. To prevent and recover from injuries, many CrossFit athletes turn to hybrid Joliet chiropractor and athletic trainer Josh Duplessis to keep them in top condition. This hybrid approach can help to improve mobility, reduce pain, and improve overall performance. In this blog post, we will explore the benefits of a hybrid approach utilizing chiropractic care and athletic training for CrossFit athletes and how this approach can help to prevent and recover from injuries.

First, What is CrossFit?

CrossFit is a fitness program that combines weightlifting, gymnastics, and high-intensity interval training (HIIT) to provide a full-body workout. It is designed to improve overall fitness, including strength, cardiovascular endurance, and flexibility. CrossFit workouts are typically short and intense, making them efficient for those with busy schedules. The program emphasizes functional movements, which mimic everyday activities and improve overall athleticism. CrossFit workouts can be adjusted to various skill levels, making them suitable for people of all fitness backgrounds. The program also promotes a sense of community and accountability, as workouts are often done in a group setting. CrossFit is a challenging and intense form of exercise, but it can be very beneficial for those looking to improve their overall fitness and well-being.

What Makes CrossFit So Great For Aging Well?

  • CrossFit workouts are designed to improve overall fitness, including strength, cardiovascular endurance, and flexibility.
  • CrossFit exercises use a combination of weightlifting, gymnastics, and high-intensity interval training to provide a full-body workout.
  • CrossFit workouts are typically short and intense, making them efficient for those with busy schedules.
  • CrossFit emphasizes functional movements, which mimic everyday activities and improve overall athleticism.
  • CrossFit workouts can be adjusted to various skill levels, making them suitable for people of all fitness backgrounds.
  • CrossFit promotes a sense of community and accountability, as workouts are often done in a group setting.
  • CrossFit has been found to improve body composition, cardiovascular health, and mental well-being.
  • CrossFit can help to prevent injury by working on correct movement patterns and having a coach who can correct mistakes.

Joliet Chiropractor Josh Duplessis Understands The Negatives Of Living a Sedentary Lifestyle

A sedentary lifestyle can have a number of negative effects on overall health and well-being. Some of the most common negative effects include:

  • Increased risk of chronic diseases such as obesity, diabetes, heart disease, and certain types of cancer
  • Increased risk of high blood pressure and high cholesterol
  • Increased risk of osteoporosis and bone fractures
  • Increased risk of depression and anxiety
  • Reduced cardiovascular fitness and muscle strength
  • Reduced flexibility and mobility
  • Increased risk of developing poor posture and back pain
  • Decrease in metabolism and calorie burning rate
  • Increased risk of premature death
  • Poor sleep quality

Why Do CrossFit Athletes Thrive With Care @ Integrated Physical Medicine of Joliet?

Staying Active Can Hurt!

CrossFit athletes may get injured due to the high-intensity and high-impact nature of the exercises involved in the program. Additionally, the use of heavy weights and fast-paced movements can put a lot of stress on the body, which can lead to injuries. Furthermore, the high volume of reps or the lack of proper form and technique can cause problems over time. Common injuries suffered by CrossFit athletes include:

  • Strains and sprains to the shoulders, knees, and lower back
  • Overuse injuries such as tendonitis
  • Hand and wrist injuries from high volume of gymnastics movements
  • Knee injuries such as ACL and MCL tears
  • Spinal injuries
  • Fractures
  • Head injuries
  • Heat stroke and other heat-related illnesses

It’s important to note that many of these injuries can be prevented by following proper form and technique, using appropriate weights, and taking rest days to allow the body to recover. Additionally, regular check-ups with a Joliet Chiropractor like Dr. Duplessis can help to identify and address any potential issues early on.

At IPM Joliet, Chiropractor Dr. Josh Offers All the Tools To Keep Athletes “In The Game”!

We believe that it is important to offer a wide array of specialties and techniques at IPM Joliet.   By only hiring doctors that have a large skillset we ensure that our care plans are custom and patient specific.  Below are services and techniques that CrossFit athletes typically utilize at our Joliet chiropractic and physical therapy clinic.

  • Chiropractic Manipulation – Utilized for improved joint motion and pain relief.  Both gentle and aggressive techniques offered to cater to all types of patients.
  • Injury Specific Rehabilitation –  Often CrossFit athletes will have areas of discomfort that change on a weekly basis.  Our doctors can adapt real-time to address what is most pressing at the time.
  • Acupuncture/Dry Needling – Traditional needling or the newer form of myofascial needling.  We do both!
  • Manual Therapies – Massage therapy, trigger point therapy, active release technique, pin and stretch, IASTM – Instrument assisted soft tissue mobilization… we do it all!
  • Myofascial Decompression – Also known as cupping.  This approach has been an amazing addition to our clinics.  Both active cupping and passive cupping have produced amazing results for our CrossFitters.
  • Kenesio-Taping –  Taping is no longer a new procedure.  Taping is used for fine tuning how muscles and joints operate and is highly effective for all, but especially for athletes.
  • Electro-therapies –  EMS – Electrical Muscle Stimulation, TENS – Transcutaneous Electrical Nerve Stimulation, Micro Current and IF – Interferential are all very effective modalities and used frequently.
  • Regenerative Medicine – Our newest line of services.  These products are designed to use the body’s ability to heal itself to regenerate cartilage damage and stimulate healing.   Human Cellular Tissue Products, Protien Rich Plasma (PRP) Injections and Hyaluronic Acid Injections are currently available at our New Lenox facility with our Nurse Practitioner Kelly Drudi APN.

Dr. Josh Duplessis is an expert at evaluating and Identifying any musculoskeletal issue.  He takes that knowledge and builds a customized, one-on-one plan to repair the issue and teach the athlete how to manage it moving forward.

Dr. Josh Duplessis

Josh Duplessis, DC, ATC, CSCS

IPM Joliet CrossFit Affiliations

The doctors and staff at IPM Joliet have partnered with most of the local CrossFit gyms to make sure their athletes have access to world class care.  These gyms are ahead of the game when it comes to keeping their members happy, healthy and physically fit.

  1. CrossFit Mettle and Honor – Joliet’s premier CrossFit gym has been a close affiliate for many years.   Co-Owner Chris Scrementi is a big believer in proactive injury management through IPM Joliet.
  2. CrossFit Locked and Loaded –  One of the newest local CrossFit gyms.  Dr. Josh Duplessis and Dr. Jon Polcyn (IPM Naperville) have help many of their high level athletes stay healthy.
  3. CrossFit Plainfield – IPM Joliet and gym owner Scott Romjin have a long history making sure that member safety and health is a top priority.  IPM Joliet has helped dozens of their member over the years.

“I had stem cell treatment in both of my knees about 6 months ago at Integrated Physical Medicine. Prior to that I didn’t know if I would be able to squat much more than 135 again. Been training smart and slowly rebuilding. Tonight got 5×3 @ 275. Not much to some people but a quantum leap from where I was just a few months back. Contact IPMs New Lenox office if you’d like information on if stem cell treatment is right for you.” ~ Chris Scrementi

How Do You Set Up an Evaluation with Joliet Chiropractor Dr. Josh Duplessis?

There are multiple avenues to start being proactive with your physical wellbeing:

  1. www.ipmhealthcare.com/joliet/ – Book an appointment online.
  2. 815-790-3853 – Call the office directly to find a time that works for you.
  3. drduplessis@ipmhealthcare.com – If you have questions for Dr. Josh feel free to email him directly.

 

Healing Naturally: Discovering the Potential of Platelet-Rich Plasma or PRP Injection

What is PRP Injection Therapy at IPM?

Platelet-rich plasma (PRP) injections are a cutting-edge treatment option for those suffering from chronic pain and injuries. This treatment uses the patient’s own blood.  Our blood is rich in growth factors and healing properties which stimulate the body’s natural healing process. PRP injection therapy is used historically in the fields of orthopedics, sports medicine, and cosmetic surgery. It is now gaining popularity as a non-surgical option for pain management. In this blog post, we will take a closer look at PRP injections, including how they work, the conditions they can treat, and the benefits of this innovative treatment. We will also explore the latest research on PRP and answer some frequently asked questions about this procedure. If you’re looking for a non-surgical alternative to manage chronic pain and injuries, then PRP injections may be the solution you’ve been searching for.

What is The Science Behind PRP?

The science behind platelet-rich plasma (PRP) injections is based on the idea that the body’s own healing mechanisms can be harnessed to promote tissue repair and regeneration. PRP is a concentrated solution of platelets, which are blood cells that are rich in growth factors and other proteins that play a key role in the healing process. PRP is one type of “Regenerative Medicine”. The procedure begins by drawing a small amount of the patient’s blood, typically about 10-20 milliliters. The blood is then placed in a centrifuge, which spins the blood at high speeds to separate the red blood cells from the plasma and platelets. The concentrated platelets are then harvested and re-injected into the patient’s body, usually at the site of the injury or pain. The theory is that the growth factors and other proteins in the platelets help to stimulate the healing process by attracting stem cells and other regenerative cells to the area of injury. These cells then work to repair and regenerate the damaged tissue, resulting in improved function and reduced pain. PRP injections have been used to treat a wide range of musculoskeletal conditions, including osteoarthritis, tendinopathies, ligament injuries, plantar fasciitis, and chronic neck and back pain. The studies on the effectiveness of PRP injections are still limited and more research is needed to establish the long-term benefit of PRP treatment.

What is Regenerative Medicine?

Regenerative medicine is an emerging field of medicine that aims to repair, replace, or regenerate damaged or diseased cells, tissues, and organs to restore normal function. It involves the use of various technologies and therapies, including stem cells, growth factors, and tissue engineering, to promote the body’s natural healing processes. Stem cells, which are undifferentiated cells that can give rise to various types of specialized cells, are a key component of regenerative medicine. These cells have the ability to divide and differentiate into various types of cells, such as nerve cells, muscle cells, or bone cells, which can be used to repair or regenerate damaged tissues. Growth factors, which are naturally occurring proteins that stimulate cell growth and division, are also used in regenerative medicine. These molecules can be extracted from the patient’s own blood or tissue and used to stimulate the healing process. Tissue engineering is another aspect of regenerative medicine that involves the use of artificial materials, such as scaffolds, to create new tissue. This technology can be used to create replacement tissue for injured or diseased organs, such as the heart or lungs. Regenerative medicine is an interdisciplinary field that draws on the expertise of various medical specialties, including cell biology, genetics, bioengineering, and material science. The goal of regenerative medicine is to provide new therapeutic options for patients with chronic diseases and injuries, and to improve the quality of life for those suffering from debilitating conditions. It’s important to note that many of the studies and research on regenerative medicine are still ongoing, and there is still much to be learned about the field and the potential benefits and risks of these treatments.

What Conditions are Treated with PRP Injection Therapy?

Platelet-rich plasma (PRP) injections are commonly used to treat a variety of musculoskeletal conditions, including:

  • Osteoarthritis: A systematic review published in the Journal of Orthopaedic Surgery and Research found that PRP injections were more effective than placebo for reducing pain and improving function in patients with knee osteoarthritis.
  • Tendinopathies: A systematic review published in the Journal of Orthopaedic Surgery and Research found that PRP injection therapy were more effective than placebo for reducing pain and improving function in patients with tendinopathies of the shoulder, elbow, knee, and Achilles tendon.
  • Ligament injuries: A review published in the American Journal of Sports Medicine found that PRP injections can be an effective treatment option for acute and chronic ligament injuries.
  • Plantar fasciitis: A study published in the Journal of Foot and Ankle Surgery found that a single injection of PRP injection therapy was more effective than corticosteroid injection in reducing pain and improving function in patients with plantar fasciitis.
  • Chronic neck and back pain: A study published in the Journal of Orthopaedic Surgery and Research found that a series of PRP injections were more effective than a single injection in reducing pain and improving function in patients with chronic neck and back pain.

PRP Injection Side Effects?

PRP (Platelet-Rich Plasma) injections are generally considered safe, but as with any medical procedure, there are potential risks and side effects. Some of the most commonly reported side effects of PRP injections include:

  • Pain and swelling at the injection site
  • Bruising or bleeding at the injection site
  • Infection
  • Nerve damage
  • Allergic reactions to the materials used in the injection

Most of the side effects are temporary and resolves within a few days. However, serious side effects are rare, it’s important to report any unusual symptoms or complications to your healthcare provider immediately.

PRP Injection Therapy and Athletes

Many athletes have reported positive outcomes following PRP (platelet-rich plasma) injections. PRP injections have been used to help athletes recover from a wide range of injuries, including sprains, strains, tendinitis, and other types of soft-tissue injuries. One example is Tiger Woods, who had PRP injections in his left knee in 2008 and 2009 which helped him to get back to playing golf. Kobe Bryant, former professional basketball player, also had PRP injections to help him recover from knee and foot injuries. PRP injections have also been used to treat injuries to tendons and ligaments, such as tennis elbow, jumper’s knee, and hamstring strains. Many athletes have reported that PRP injections have helped them to recover more quickly from these types of injuries and to get back to their sport or activity. However, it’s important to note that the effectiveness of PRP treatment might vary depending on the individual case, and the use of PRP in sports medicine is still a matter of debate. Studies on the use of PRP in sports medicine are limited and more research is needed to establish the long-term benefit of PRP treatment for athletes. It’s also important to discuss with your doctor the potential risks and benefits of PRP treatment before deciding to proceed with the treatment.

Conclusion

In conclusion, Platelet-Rich Plasma (PRP) injections are a cutting-edge treatment option for those suffering from chronic pain and injuries. This non-surgical procedure uses the patient’s own blood.  This blood is rich in growth factors and healing properties, to stimulate the body’s natural healing process. PRP has been used for many years in the fields of orthopedics, sports medicine, and cosmetic surgery.  PRP Injections show effectiveness when treating a wide range of musculoskeletal conditions.  Conditions like osteoarthritis, tendinopathies, ligament injuries, plantar fasciitis, and chronic neck and back pain. It is well know that more research is needed to establish the long-term benefit of PRP treatment.  However, the currently available studies indicate PRP injections can be an effective non-surgical alternative for pain management. The procedure is generally considered safe, with most side effects being temporary and resolving within a few days. If you’re struggling with chronic pain and are looking for a non-surgical alternative, PRP injections may be your Solution . It’s important to consult with your doctor to discuss the potential risks and benefits of PRP treatment. Your doctor can determine if it’s the right option for you. Don’t let chronic pain control your life. Consider PRP injection therapy as a means to get you back to doing what you love. To talk to a physician today follow this LINK and don’t hesitate to call!

References

  • “Platelet-Rich Plasma: from Basic Science to Clinical Applications” by F.M. Ponzoni, M.R. De Girolamo, S. Martino in International Journal of Molecular Sciences, 2015
  • “Platelet-Rich Plasma: Progress and Controversies” by J.M. Anitua, A. Andia in Journal of Orthopaedic Research, 2017
  • “The Use of Platelet-Rich Plasma in Sports Medicine” by A.F. Chahla, R.J. LaPrade in American Journal of Sports Medicine, 2018
  • “Platelet-Rich Plasma in Orthopaedics: Current Concepts and Future Directions” by A.F. Chahla, R.J. LaPrade in Journal of Orthopaedic Surgery and Research, 2018
  • “Platelet-Rich Plasma Injections for Musculoskeletal Soft Tissue Injuries” by R.J. Murrell, M.D. Pizzari in Journal of Hand Surgery, 2015

About the Author:    Dr. Jonathan M. Polcyn DC

Co-Owner and practicing physician at Integrated Physical Medicine. IPM is a multidisciplinary physical healthcare organization with multiple offices In Illinois (New Lenox, Naperville, Joliet, Roselle).  Specializing in Chiropractic, Physical Therapy, Regenerative Medicine, Sports Performance and Athletic Training.  www.ipmhealthcare.com

Dr. Josh Duplessis Joins Integrated Physical Medicine in Joliet.

Dr. Josh Duplessis Joins Integrated Physical Medicine in Joliet.

Dr. Joshua Duplessis Joins Integrated Physical Medicine in Joliet

Dr. Josh Duplessis Joins IPM Joliet

We are proud to announce Dr. Joshua Duplessis, DC, ATC, CSCS, has joined our Joliet, IL office. Dr. Josh is both a Chiropractor and Athletic Trainer and worked closely with the staff and patients in New Lenox before moving to our Joliet clinic. He will be a big addition to the quality of patient care in his new location.

Dr. Joshua Duplessis, received his Bachelor of Science degree in Athletic Training from Northern Illinois University in 2009. After working as an athletic trainer for the Marine Corps and Amazon, he decided it was time to further his education. He graduated from National University of Health Sciences with his Doctorate of Chiropractic degree in 2021.

Dr. Josh has taken courses in dry needling, Graston Technique (IASTM), and Selective Functional Movement Assessment (SFMA). Also, he has certifications as a Certified Strength and Conditioning Specialist (CSCS), and Athletic Trainer (ATC). He also has completed course work with the Titleist Performance Institute (TPI) to help golfers Move Well, Often, Pain Free and Strong.

Some of Dr. Josh’s specialities include Sports Medicine Orthopedic Care. You will often find him on a local field or sideline providing assessment and treatments to the athletes.

Dr. Josh is married to his beautiful wife Krystle and they have one daughter, Savannah. When he has free time he enjoys spending time with family, summer BBQ, spending time in the water, CrossFit, weight lifting, and being a wrestling referee for the Illinois High School Association.

Dr. Josh is now accepting appointments in Joliet by calling (815) 439-2726 or requesting an appointment online here.

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Nurse Practitioner Kelly Drudi Joins Integrated Physical Medicine

Nurse Practitioner Kelly Drudi Joins Integrated Physical Medicine

Nurse Practitioner Kelly Drudi Joins Integrated Physical Medicine

We are proud to announce Kelly Drudi, MSN, APN-BC, has joined our New Lenox office. Kelly is a board-certified nurse practitioner with full practice authority in the state of Illinois. She received her BSN in 1999 from St. Francis Medical Center College of Nursing in Peoria, IL. Then received her APN from Northern Illinois University in DeKalb, IL in 2011. Kelly is board-certified though American Nurses Credentialing Center as Adult Nurse Practitioner.

As a nurse practitioner, Kelly Drudi is able to compliment IPM’s physical therapy and chiropractic work through internal medicine, primary care and telemedicine. Kelly enjoys helping patients to improve their well-being and quality of life, including the offerings and advancements in the field of regenerative medicine. Ground-breaking treatments like trigger point injections, hyaluronic acid injections, human cellular tissue products (stem cells) and platelet rich plasma therapy will now be available with Kelly at IPM.

These two new cutting-edge fields of medicine continue IPM’s mission of offering their patients a team committed to providing well rounded physical solutions to address their unique needs. IPM’s Chiropractors, Athletic Trainers, Patient Coordinators and now Nurse Practitioner, have a full spectrum of expertise and experience to have the ability to offer what others can not – options.

“I’m excited to join the IPM team,” Kelly states. “I’m excited to continue to learn and add my touch of caring.”

In her free time, Kelly enjoys camping with her husband and daughter in Amboy, IL. She loves live music, attending concerts and watching Broadway musicals. She also likes to cook and garden. Kelly is a dog mom to an English bulldog and Mastiff mix.

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Headache Triggers And Effective Relief

Headache Triggers And Effective Relief

Headache Triggers And Effective Relief

We’ve all had a headache before and know how debilitating they can be. Some are occasional, some frequent, some are dull and throbbing, some even cause nausea. They almost always ruin your day and even change the way you live.

So how do you deal with a pounding headache? Lie down? Grit your teeth and carry on? Take pain medication and wait? These solutions only provide temporary relief at best. Pain medications have limited effects on many types of headaches. Attention is turning to the use of non-drug options and fortunately, there’s many other techniques that provide alternative solutions that last. But before we get to that, we need to know what causes a headache in the first place.

Headache Triggers

Headaches have many causes. These causes are often called “triggers.” Triggers may include foods, environmental stimuli (noises, lights, stress, etc.) and/or behaviors (insomnia, excessive exercise, blood sugar changes, etc.). Certain foods can also contribute to the development of headaches.

Another more subtle, but equally as powerful trigger is a person’s posture. People today engage in more sedentary activities than they used to, and more hours are spent in one fixed position or posture. This can increase joint irritation and muscle tension in the neck, upper back and scalp, causing the head to ache.

What Can You Do?

Consider these lifestyle strategies to prevent and help alleviate headaches:

Watch what you eat
Avoid caffeine. Foods such as chocolate, coffee, sodas and cocoa contain high levels of the stimulant.
Avoid foods with a high salt or sugar content. These foods may cause migraines resulting in sensitivity to light, noise or abrupt movements. Some people will need to avoid high-protein foods, dairy products and/or red meat.

Avoid alcohol
Avoid drinking alcoholic beverages. These drinks can dehydrate you and cause headache pain. It doesn’t take more than one or two ‘hangovers’ to understand this one. And even if you don’t consume alcohol…

Hydrate
Drink an adequate amount of water each day to help avoid dehydration. Dehydration in general is a quick path to a headache.

Take a break
If you spend a large amount of time in one fixed position, such as in front of a computer or on a cell phone, typing, playing video games or reading, take a break and stretch every 30 minutes to one hour. The stretches should take your head and neck through a comfortable range of motion.

Get your body moving
Low-impact exercise may help relieve the pain associated with primary headaches. However, if you are prone to dull, throbbing headaches, avoid heavy exercise. Engage in such activities as walking and low-impact aerobics.

Avoid teeth clenching
The upper teeth should never touch the lowers, except when swallowing. This results in stress at the temporomandibular joints (TMJ), the two joints that connect your jaw to your skull. This commonly leads to TMJ irritation and a form of tension headaches.

What Can Be Done At IPM?

All of our staff at Integrated Physical Medicine have undergone extensive training to help their patients with headaches and migraines. They can look for and identify how tension in the spine relates to problems in other parts of the body, including the head. They are able to then take steps to relieve not just the headache, but the root cause of the headache.

Spinal manipulation therapy (SMT) is a centerpiece of chiropractic care. Research shows that SMT may be an effective treatment option for cervicogenic headaches, which are tension headaches and headaches that originate in the neck.

In fact, a scientific review of research* published in 2020 determined that SMT could be considered an effective treatment for tension headaches because it provides “superior, small, short-term effects for pain intensity, frequency and disability when compared with other manual therapies.”

In addition to their expertise in spinal manipulation, chiropractors are trained to recommend therapeutic and rehabilitative exercises. These adjustments are designed to improve spinal function and alleviate the stress on your system, not just with your head and neck but your entire body.

Our IPM staff can also provide nutritional, dietary and lifestyle counseling. Recommendations for changes in a person’s diet can create amazingly positive results.

Finally, our IPM staff can offer very specific advice on posture, ergonomics (work postures), exercises and relaxation techniques unique to each patient. This advice can dramatically help relieve the recurring joint irritation and tension in the muscles of the neck and upper back, issuing short and long term relief to headache pain.

Call one of our offices today and find out how easy it can be to get fast, effective relief for your headache.

* Fernandez M, Moore C, Tan J, Lian D, Nguyen J, Bacon A, Christie B, Shen I, Waldie T, Simonet D, Bussières A. Spinal manipulation for the management of cervicogenic headache: A systematic review and meta-analysis. Eur J Pain. 2020 Oct;24(9):1687-1702. doi: 10.1002/ejp.1632. Epub 2020 Jul 20. PMID: 32621321.

This information is for educational purposes. It is not a replacement for treatment or consultation with a healthcare professional. If you have specific questions, call any of our offices today.

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Top 5 Acupuncture Myths

Top 5 Acupuncture Myths

Top 5 Acupuncture Myths

Top 5 Myths About Acupuncture

Debunking Fact From Fiction. How much do you know about this ancient medical art that now has a ton of science backing it up?

Are you considering trying acupuncture? Has it been recommended to you? Know someone who can’t stop raving about it?

Acupuncture has seen a dramatic rise in popularity among healthcare providers as a viable form of treatment because of its ability to alleviate pain, prevent disease, and promote wellness. Despite all this, there’s still some huge misconceptions about acupuncture. And our guess is you may have been afraid to try it because of, well… the needles. (Spoiler alert: That’s our #1 MYTH.) So before you’re convinced that acupuncture is some sort of folk medicine or, even worse, that it doesn’t work, give what we know and have researched a read.

Here’s our top 5 common myths about acupuncture.

Myth 1: Acupuncture is painful. A needle is gonna hurt.

For most people, the thought of needles will send a shiver up their spine. It’s a common reaction. But it shouldn’t be with acupuncture.

The reality is there’s hardly any discomfort with acupuncture because the needles used are so fine and so thin. In fact they are so small, they’re often referred to as “pins.” These pins bear no resemblance to the needles used for injections or drawing blood and are literally about the size of a kitten’s whisker.

You’ve heard athletes use the phrase, ‘no pain, no gain’. But so many athletes at the highest levels of every sport use acupuncture, that the phrase for acupuncture should be ‘No pain and tons of gain.’

“Acupuncture is a gentle procedure which can lead to immediate symptom reduction and sense of calm and relaxation.” Dr. Christine Oakley, a chiropractor at IPM says. “Patients get in a comfortable position on the exam table, and then we start. While there may be a slight little pinch with the pin set-up, a deep relaxation typically occurs within minutes. Most of the time, patients don’t even notice that they’re there. Our goal is to make treatment as comfortable as possible.”

Acupuncture at IPM can be so comfortable that Dr. Oakley points out, “We’ve had patients fall asleep during their acupuncture session.”

Myth 2: Acupuncture is ancient folk medicine. No legitimate healthcare professional would recommend it.

Acupuncture is ancient. But it’s also a widely accepted treatment and is encouraged and used by many medical institutions. Both the National Institutes of Health (NIH) and the World Health Organization (WHO) recognize acupuncture as a valid treatment for a wide range of conditions and can help manage certain pain conditions. Even the United States military uses acupuncture.

Several health care and government organizations including The American College of Physicians (ACP), The Joint Commission, State Attorneys General as well as the White House, have highlighted complementary and alternative medicine, including acupuncture as an effective and first line of treatment for chronic pain. In fact, with the rise of the opioid epidemic in the United States, many doctors are limiting opioid prescriptions in favor of natural medicine.

A Los Angeles Times article reported that 42% of hospitals responding to a survey said they offered complementary and alternative medicine treatments, including acupuncture, as a service to their patients. Penn Medicine conducted their own research study with breast cancer patients that showed promising results.

And that’s not all. According to U.S. News, a growing number of medical schools are supplementing their traditional curriculum with courses in complementary and alternative medicine, including acupuncture.

Myth 3: Acupuncture is only for treating pain

It is true that acupuncture does wonders for pain management. However, clinical studies have found acupuncture has been shown to reduce other side-effects and conditions including headaches and migraines, depression, nausea, stress, anxiety, and gynecological conditions as well. The list is quite long. Way too long to include in this article but make sure you check it out on our acupuncture page.

Headaches.
Migraines.
Menstrual cramps.
Nausea and vomiting.
Chemotherapy side effects.
Morning sickness.
High blood pressure.
Allergies.
Depression.
Anxiety.
Infertility.
Post-traumatic stress disorder (PTSD).
Dysmenorrhea.
Hypertension and hypotension.
Fertility support.
Irritable bowel syndrome (IBS).
Neurological disorders, including multiple sclerosis, paralysis, autism, Parkinson’s disease, aphasia, vertigo, complex regional pain, stroke rehab, dysphagia, traumatic brain injury, fibromyalgia.
Rheumatoid arthritis.
Osteoarthritis.

Click here to see the entire list

With that said, the most common reason patients receive acupuncture treatments is for pain management. And the most frequent treatments at IPM are done with our rehab patients, those with sports injuries or patients who have recently had an operation.

Myth 4: You’ll need a doctor’s referral or a prescription for acupuncture

This should be the easiest debunking ever.

“No referral is needed for acupuncture performed in our offices,” states Dr. Scott Kenny, IPM owner and Fellow at the International Academy of Medical Acupuncture.

So are doctor referrals taken? Absolutely. Dr. Josh Eldrenkamp, an IPM Chiropractor in Roselle notes, “A lot of people do learn about acupuncture and are referred to us from their doctor. But a lot of our referrals are also from friends and colleagues who have simply recommended this treatment so strongly.”

Myth 5: Patients can become addicted to acupuncture.

Acupuncture’s effects are cumulative, building with each treatment. Some people with acute and minor issues respond quickly, often within one, two or three treatments. Others need a course of eight to ten treatments to see a notable improvement.

The response to acupuncture is always an individual one. However, although patients may need to go to a few acupuncture sessions in order to reap the benefits, it is not addictive. As a matter of fact, acupuncture is actually used to help with addiction recovery. Medical journals such as the Journal of Public Health have shown acupuncture, when used in combination with education, is beneficial to recovering those addicted to tobacco. Acupuncture affects the dopaminergic system in the brain and is also used to relieve stress, which can provide a huge help to those battling any type of addiction.

Contact Us Today

If you are in pain or have any other condition that might benefit from acupuncture and would like to find out if it’s right for you, please do not hesitate to call. We will immediately find a time to see and assess what treatment plan, acupuncture or otherwise, may work best for you.

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